Study Break Planner
Choose a work–rest ratio and number of sessions. Get a simple schedule and micro-recovery ideas for short breaks.
Your plan
Total time: 1h 55m
- 📚 Work — 25 min
- ☕ Break — 5 min
- 📚 Work — 25 min
- ☕ Break — 5 min
- 📚 Work — 25 min
- ☕ Break — 5 min
- 📚 Work — 25 min
Micro-recovery ideas (during short breaks)
- • Stand up and stretch for 1–2 min
- • Look away from screen (20-20-20: every 20 min, look at something 20 ft away for 20 sec)
- • Drink water
- • Brief walk or step outside
- • Deep breaths (4 in, 6 out)
- • Quick neck/shoulder rolls
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