Exam Anxiety Self-Check
A short questionnaire to reflect on exam-related stress, plus a coping checklist and links to evidence-based study habits. Not a substitute for professional advice.
Rate each statement from 1 (rarely) to 4 (very often). This is a self-check only, not a medical diagnosis. If anxiety affects your daily life, consider speaking to a professional.
I have trouble sleeping as the exam gets closer.
I often feel restless or on edge when thinking about exams.
I worry a lot about failing or underperforming.
I find it hard to concentrate when studying for exams.
I experience physical symptoms (e.g. racing heart, stomach ache) before or during exams.
I avoid or put off studying because it makes me anxious.
I compare myself negatively to others before exams.
I feel that no matter how much I study, it won't be enough.
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